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Algonquin By the People For the People Friday, October 24, 2014
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Are You Overtraining?

 What is Overtraining?

By Pierre Chartier, Professor, Fitness and Health Promotion and Recreation and Leisure Services

person resting head on exercise machineExcessive training refers to training in which volume, intensity, or both are increased too quickly, without proper progression. Such conditioning can lead to chronic states of fatigue associated with muscle glycogen depletion.

Overtraining occurs when the stresses of excessive training can exceed the body’s ability to recover and adapt, which results in more catabolism (breakdown) than anabolism (buildup) of muscle. Overtraining is characterized by a sudden decline in performance that cannot be remedied by a few days of rest and dietary manipulation.

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posted by Beth Cameron in Learn,Live and have Comments (2)

Insider New Year’s Fitness Tips

It is February – the holidays are over and life has returned back to normal.  Post- holidays,  some of us noticed a few extra pounds; others  made up their mind to be more fit in 2011. Well, besides all the cliché’s about New Year’s resolutions, the New Year is a perfect time to start on the right foot, a healthy foot!!! Read more…

posted by Catherine Lee in Live and have Comments (2)

Algonquin Employees Celebrate Wellness Week!

Wellness Week

Photo by Tara Shapransky, Algonquin Times

Algonquin College employees celebrated Canada’s Healthy Workplace from 1 – 5 November, 2010 with 230 participants registered in 21 well attended workshops.  The Centre for Organizational Learning together with Algonquin’s wellness partners planned the event around the wellness themes of “healthy mind”, “healthy body” and “healthy workplace”.  Internal and external facilitators led a wide variety of workshops including “Improving Immunity with Nutrition”, “Office Ergonomics”, “Cartooning for Stress Relief/Fun/Relaxation”, “Move & Rejuvenate in Your Workspace”, “Classical Feng Shui”, “Photography for the Soul” and “Help Get Your Children from High School to a Career”.  Algonquin’s benefits provider, Sun Life Financial also delivered a few workshops including “New Homes, New Needs”, “Transition & Change” and “Retirement Planning”.  Various fitness workshops were held including “Yoga”, “Zumba”, and Read more…

posted by Valerie Sayah in Learn and have Comments (3)